Blue Cross and Blue Shield of Louisiana and HMO Louisiana members can use the code BCBSmember to get $5 off the registration fee for the 39th Annual Allstate Sugar Bowl Crescent City Classic 10k.
The Allstate Sugar Bowl Crescent City Classic 10k road race is held in New Orleans on the Saturday before Easter Sunday each year. The Classic is locally produced by the Crescent City Fitness Foundation, and is a great way to get in shape while having fun! Both runners and walkers of all abilities are invited to participate in the race.
The 10-kilometer course (6.2 miles) begins in Downtown New Orleans in front of the Mercedes-Benz Superdome, runs participants through the French Quarter, and then all the way up beautiful Esplanade Avenue to New Orleans City Park.
Saturday, April 15, 2017 – 8:00 am
BCBS Member discount: BCBSmember for $5 off
To register and for more information, visit http://www.ccc10k.com/crescent-city-classic-10k.
Blue Cross and HMO Louisiana members can use the code BCBSLA to get 20% off the registration fee for the 2017 Louisiana Marathon and its shorter distance races.
The Louisiana Marathon is a nationally recognized, three-day running festival that has a race for everyone. There will be a kids’ marathon, 5K, half marathon and full marathon. It will be held January 13-15, 2017.
To sign up or learn more visit thelouisianamarathon.com or follow the Louisiana Marathon on Facebook or Twitter @thelamarathon
Admittedly, not all of us are as fit as the Olympic athletes that we’ve been amazed by this past week. Sometimes it’s hard to imagine how the human body can even achieve the impossible feats we have seen. Unfortunately things only get harder as we age. As you age, you gradually lose muscle mass your muscles begin to weaken. However, it’s never too late to start strengthening your body and reaping the benefits.You can slow this natural part of aging by keeping your muscles strong.
According to BCBSLA, studies show that strength training may help you stay active longer. It can prevent bone loss, or osteoporosis. That may protect you from a fall or a serious injury if you do fall. What’s more, stronger muscles may help people with a chronic condition, such as heart disease or arthritis, live better.
Here are a few tips from BCBSLA that can help you get started:
- Choose one or two exercises for each of the 6 major muscle groups. Your routine should focus on your chest, shoulders, arms, back, abdomen, and legs.
- Try using your own body weight. Heavy weights aren’t needed for strength training. Resistance exercises, such as pushups or lunges, work, too. But you may want to add weights later for more of a challenge.
- Schedule some days off. Your muscles need time to recover. So it’s best to fit in a day or two of rest between each strength-training session.
- Aim for 8 to 10 repetitions, or reps, for each exercise you do. For example, to strengthen your chest, you can do one set of 8 to 10 pushups. You may want to add more sets as you grow stronger.
- Focus on your form. When lifting weights, in particular, keep your movements slow and steady. And remember to breathe.
- Mix in some aerobic activity. The more physically active you are the better. Along with 2 sessions of strength training a week, experts also recommend at least 150 minutes of moderate aerobic activity like brisk walking.